
Well, I'm starting all over again because I lost my first blog that I started a month ago. Whoa is me. I was furious for about 10 minutes and then realized...why? I mean, really Les, get a grip. If I'm going to get upset about something, it should be for more than a lost blog, right?
I've been reading Marilu Henner's books on getting healthy and she's quite amazing. She thinks along the same line as I do as far as why it's so important to feed the body correctly for the sake of not only the body, but the mind and soul also.
I've cut out dairy, meat, alcohol (which I didn't really do anyway that much) and sugar. Of course, I feel the effects already. Clear headed, rather than spaced out...I sleep better, and the aches and pains are diminishing. It's hard to stop all these lifelong habits and I've gone off the wagon a few times, but I always feel physically terrible the next day, so they're becoming less and less.
Now I have to work on my smoking. My goal is to stop by August. Yeah, me!
Onward and upward!
peace,
love leslie